This week is Mental Health Awareness Week and the theme for this year is ‘Connect With Nature’.
In a recent survey, 1 in 6 adults said that in the week prior to the survey, they’d experienced a mental health problem.
Anything we can do to help ourselves cope with the stresses of daily life to positively affect them is a win.
Did you know that Plants have some pretty brilliant superpowers when it comes to improving our well being?
🍃They remind us of our love of nature and cheer us up
🍃They reduce anxiety and stress
🍃They promote mindfulness and relaxation
🍃They boost memory and increase productivity
🍃They remove toxins/particles from the air and pump oxygen back in
🍃They remind us that it’s the little things that make a difference
More information and resources regarding Mental Health can be found here